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Forfatterens bildeØivind H. Solheim

The Benefits of Mountains

Learning from mountain hiking: Never give up, never stop. Always persevere


They are here all around us, everlasting, ever-challenging cliffs, and peaks. They make us dream, they invite us, they command us and they give us hope.

Mountains are permanent, mountains witness what was, and where we come from. 

Mountains let us come closer to ourselves.

On the way up we learn what it takes to get up there.

Mountains let us get to know ourselves better.

Through mountain hiking, we learn new lessons.

Walking upwards we feel in our muscles the benefits of mountains.

As we go upward, we feel the well-being of our bodies and mind.

Mountains give us insights.
Mountains give us character.
Mountains give us muscles.
Mountains teach us about ourselves.
Mountains teach us about life.
Mountains teach us to set goals.
Mountains teach us to endure.
Mountains teach us to enjoy ourselves.
Mountains make us stronger.
Mountains can make us wiser.
Mountains can make us happier.
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